WELCOME TO THE MIDDLE GROUND.

Where hard work and self-compassion connect.

The fitness industry loves extremes.

WE BELIEVE IN BALANCE

We offer personal training, performance coaching, & mindset strategy to help you build strength, move better, and create long-term, sustainable fitness habits.

Personal training & small group classes

Two women are smiling and holding hands in a gym setting, both dressed in athletic wear with sneakers, standing on a black floor in front of a brick wall with framed pictures and hanging lights.

1:1 and partner training

Experience individualized training for your unique body, background, needs, and goals. Work with expert personal trainers Claire Killian and Marlena Shoemaker. All levels and all bodies welcome.

Inquire Now

People working out with dumbbells and a kettlebell in a gym, wearing athletic clothes and sneakers.

Small group classes

Join semi-private classes, capped at 6 participants, to ensure high-quality coaching and one-on-one time. Choose from 3 class structures, or mix it up: Groundwork, Middle Ground, and Grounded Athlete.

See Classes & Book

MEET THE TEAM

Two young men in an indoor gym with a white brick wall, exercise equipment, and potted plants. One is standing holding a dumbbell, and the other is sitting on a wooden box.

Work with experienced personal trainers and coaches Claire Killian, MS, CPT, and Marlena Shoemaker, CPT.

We believe intensity, hard work, and structure can coexist with grace, compassion, and love for the body. Long-term health and performance are found in the middle ground.

Learn more

"I’ve been training with Marlena for several months now, and I can honestly say she and Claire are the best personal trainers in the Twin Cities. She pushes me not only in the gym but also in everyday life, helping me make more conscious choices that improve my energy, mindset, and overall health."

—Isaac Steffensen
"I would highly recommend this business! Claire is a thoughtful, professional trainer with careful attention to form and a holistic approach that includes physical, emotional and mental well-being. My strength, mobility, consistency and confidence in the gym has seen huge improvement since starting training."

—Alisa Harris
"Middle Ground Training & Performance has been key in allowing me to focus on my health and wellness after neglecting it for many years. Through ongoing encouragement and support, Marlena has helped me develop a fitness routine that I feel comfortable with yet pushes me past my comfort zone in the best way possible."

—Mil Knight
"Claire and Marlena are amazing! They have truly changed my life. They meet me where I am every session and make sure my body and mind are getting just what I need at that moment. I have gained so much strength, mobility and resilience working with them and my confidence has improved immensely. I can’t recommend them highly enough."

—Emily Price

GET TO KNOW US

Read about our movement, mindset, and nutrition philosophy below.