personal training that meets you in the middle.
We offer bespoke sessions that support you and your goals, helping you build strength and fitness without falling into extremes. Our approach centers on self-compassion and sustainability, so you can make progress in a way that lasts and feels good long term.
Challenge yourself with a personalized plan that meets you where you are. Whether face-to-face in our Saint Paul studio, in-home, or remote, we create tailored sessions that focus on your unique goals and finding whole-being strength and joy through movement.
Work with Certified Personal Trainers Marlena Shoemaker and Claire Killian. Read more about us here.
Our Specialties:
Strength Training
Mobility and Flexibility
Conditioning and Endurance Training
Functional Fitness (Combination Training/Hybrid Training)
Injury prevention and Rehabilitation
Calisthenics and Skill-Based Fitness Training
Body Recomposition (gain muscle, lose body fat, sustainably)
OLY and Powerlifting movements
Sports Specific Training