Group classes

Explore our three class structures: Groundwork, Middle Ground, and Grounded Athlete.

Two women exercising in a gym. One woman, standing, lifting dumbbells overhead. The other woman, kneeling, lifting a kettlebell. The wall behind them is decorated with various art posters. The floor has dark exercise mats.

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Text overlay on a black gym floor with gym equipment visible in the foreground. The text promotes groundwork exercises for all levels, bodyweight, band, and dumbbell exercises, with coaching for active recovery and injury rehab, to build mobility and relax.
Text on a black gym mat promoting a fitness program, mentioning strength, conditioning, coordination, resilience, athletic-style movement, and coaching with 6 participants, with partial view of gym equipment including kettlebell, jump rope, and dumbbells.
Text overlay on a black gym floor background discussing a strength training class called 'Middle Ground'. It mentions improving strength, endurance, and mobility through progressive programming, suitable for all levels with a prerequisite of a one-on-one session, and focuses on well-rounded strength, conditioning, core, and mobility. The class is coached and capped at six participants. Partially visible gym equipment, like weights and ropes, are seen at the bottom and right side of the image.