About us
Middle Ground is a training group that offers an alternative to mainstream fitness. Our approach integrates diverse training theories and therapeutic practices to support growth not only in physical performance but in mental strength and confidence as well.
Through moderation and compassion-centered methods, we help clients build trust in their bodies, strengthen commitment, and develop self-efficacy. We stay current with evolving research in health and fitness while centering our philosophy on our core belief: hard work and structure can coexist with compassion and respect for the body. Lasting health and performance are found in the middle ground.
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Co-Founder & Certified Personal Trainer
With over 6 years of experience as a face-to-face and remote personal trainer and fitness coach, Marlena’s approach to wellness is rooted in authenticity, creativity, and helping others feel strong and connected to themselves.
She offers:
1:1 and Small Group Personal Training
Nutrition Guidance
Mindset Strategy and Transformation
Group Training for Retreats
Community Workout Classes
Grocery Shopping and On-Site Meal Prep
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Co-Founder, Basketball Trainer & Certified Personal Trainer
As a former DI basketball player with an MS in Quantitative Psychology, Claire’s approach to fitness is grounded in both effective movement and a balanced mindset. She empowers clients to build confidence, further self-efficacy, and restructure toxic thought patterns around exercise and the body.
She offers:
1:1 and Small Group Personal Training
Basketball Skills Training for Athletes of Any Age
Mindset Strategy and Transformation
Community Workout Classes
who we are.
Marlena Shoemaker, CPT
Claire Killian, MS, CPT
Read extensively about our coaching and training philosophy below.