Offerings
This is a space for you to build passion and make strides in your goals and well-being. We support your drive with guidance in health, movement, and mindset, helping you build strength and balance without falling into extremes. Our approach centers on self-compassion and sustainability, so you can make progress in a way that lasts and feels good long term.
We work with a range of clientele, including athletes working towards higher performance, parents with busy schedules striving for sustained strength and health, accident survivors in need of long-term injury rehabilitation, and everyone in between. We appreciate the uniqueness of every client.
Our programs are challenging and require hard work, but nurturing, playful, and, if nothing else, enjoyable too. We integrate mindfulness, resilience building, and body awareness exercises to add to the positive psychological impact of movement, and aim to educate clients so they can independently lead healthy, balanced lives.
LGBTQ+ friendly & affirming!
Discover well-rounded Fitness, health, and performance
personal training & movement
Challenge yourself with a personalized plan that meets you where you are. Whether face-to-face or remote, we create tailored sessions that focus on your unique goals and finding whole-being strength and joy through movement.
(Option to add Mindset and Nutrition)
mindset transformation
Together, we will tackle mental barriers holding you back, replace self-doubt with tangible confidence, and cultivate deep sense of presence and self-awareness. Learn strategies to stay focused, motivated, and aligned with yourself and your discipline.
nutrition guidance
Perform better physically and mentally through bespoke nutrition guidance. As you improve your performance, you'll learn how to cultivate a stronger, more balanced relationship with food & focus on nutrient-dense food choices, and mindful eating habits.
on-site meal prep
Whole-food, delicious meals adapted to your dietary preferences and restrictions, making it easy to eat well, no matter how busy life gets. All meal preparation is conveniently done in your own home or office. Location availability varies.
ready-to-begin programs
Pre-written or custom written programs programs for specific needs: athletic performance, mobility, strength, muscle building, body recomposition, play challenges, etc. Each program includes a 1:1 plan-mapping call.
group wellness
Group Wellness Experiences include dynamic fitness & movement sessions with mindset development integration suited for your event, with the option to add vibrant, healthy meals. We will collaborate to create a comprehensive, nourishing experience during your retreat or wellness gathering.
Basketball Athlete Training
For more information about Basketball Athlete Training, please visit our “Basketball” section, or click the button below.
Not sure what you’re looking for?
Let’s connect! Book a 15-minute call to see how our offerings can help you reach your goals.