Young children explore the world and the abilities of their bodies through unstructured, creative activity and play. Often, the older the child gets, the more restrictions and standardization are placed around that movement - play becomes organized sport, and later in teen years or adulthood, that freedom of movement is discouraged by the teachings that structured exercise is the only thing that counts. While this absolutely has its time and place (almost every one of my programs has some form of regimen), it’s not the only beneficial component. If there is one thing we can all collectively agree on, it’s that personal evolution and change are inevitable and valuable. So, why deny ourselves the explorative power of play if it could help us learn more about ourselves throughout life? 

The word “movement” speaks to us because of its expansiveness. Movement is defined by the Oxford dictionary as “an act of changing physical location or position.” As humans have categorized and defined movement over time, we have forgotten about what falls between the lines. Movement can be anything that fits this definition - a traditional gym workout, a pickup tennis match, a pilates or yoga class, but it can also be loosely dancing at a club, sex, running after your dog, or even flailing your arms in the air. Your body does not know the difference between these activities if they all produce the same stimulus. 

After incorporating self-guided exercises into our own and our clients’ training programs, we have noticed a deeper connection between our minds and bodies. The combined approach of unstructured play and the gold standard of fitness programming - principles of progressive overload- is how to reach physical fitness or strength goals, but also cultivate this deep connection to our bodies and a strong, resilient, present mentality - true holistic health.

In fitness and health, rigidity and freedom can coexist, and each offers valuable contributions to progress. Discipline, routine, and structure are essential for establishing consistency and achieving specific goals, while freedom, creativity, and exploration keep the process engaging, authentic, and playful. When creating a plan for a client, we draw from both sides, selecting elements that suit their own needs and circumstances. Growth and sustainability require something different for everyone, and as long as there is conscious effort and intention, any combination can drive progression. 

The fitness industry is riddled with misinformation, disordered protocols, and unapproachable environments. The unfortunate truth is that these issues will likely never be eradicated, which is why alternative spaces are needed to spread science-backed, balanced methods for improving one's health. Drawing on our experience in the industry, we are passionate about continuing to contribute to this need.