A home gym with dumbbells on a rack, a weight bench, and a barbell with weight plates. Natural light comes through large windows.

Welcome to the middle ground.

We offer bespoke personal training and performance coaching for the athlete seeking higher performance, the business professional learning to move their body, the parent reclaiming strength, and everyone in between.

Learn how to balance body, mind, and movement for life.

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meet the team

Work with experienced personal trainers and coaches Claire Killian, MS, CPT, and Marlena Shoemaker, CPT.

We believe intensity, hard work, and structure can coexist with grace, compassion, and love for the body. Long-term health and performance are found in the middle ground.

A smiling woman with short hair, wearing a t-shirt, a necklace, and a watch, standing with arms crossed in an indoor gym.
Black and white photo of a strong young woman with long dark hair, smiling, arms crossed, muscles, tattoos on her left arm, wearing a black shirt, in an indoor setting with a blurred background.
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from our clients

"I have hearing loss, plus some old injuries. My trainer is great about making sure I understand her and the mechanics behind the movements. She easily modifies our workout if I have a flare-up or different goals for that day."

- Kiley G.

A woman lifting a barbell with weights at a gym.

"I highly recommend Middle Ground. Marlena makes personal training approachable and fun! It’s nice to have a trainer who is flexible and willing to adjust sessions as personal goals change."

- Paige F.

Get to
know us

Read about our movement, mindset, and nutrition philosophy below.

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Woman in plank position, concrete wall, wooden floor